1 ON 1 PERSONAL COACHING
ABOUT ME
Hi, I’m Chris Batista. I believe true growth comes from a personalized, holistic approach that strengthens both body and mind. With years of experience in the fitness industry, I’ve helped clients unlock their full potential—physically, mentally, and biologically.
Fitness isn’t just about building muscle or losing weight; it’s about understanding the deep connection between mind and body, and how physical health shapes mental well-being. Whether your goal is strength, weight loss, mindset improvement, or building better habits, I combine science and practical application to deliver results tailored to you.
With expertise in anatomy, physiology, and fitness psychology, I ensure every session is optimized for your needs. I lead by example, staying at the forefront of training methods and applying them in my own life.
Every person’s journey is unique, and lasting results require more than just workouts. From the biology of muscle growth to the psychology of motivation, I take a comprehensive approach to help you break through barriers and set new standards for what you can achieve. My mission is to equip you with the knowledge, tools, and support to transform your body, mind, and life. Let’s level up!
OUR FUNCTIONAL FITNESS APPROACH
The Fit Frame has developed an innovative approach to progressive fitness programs that’s fun and fat burning. Unlike weight training machines, which only target and isolate specific muscles, Functional Training involves weight bearing activities targeted at the core muscles of the abdomen and lower back. This training adapts and develops exercises which allow individuals to perform the activities of daily life more easily and without injury. If you suffer from back and neck pain, this is an ideal way to increase strength and decrease pressure and pain. You will lose weight, become stronger, develop improved posture and feel more energized to perform day-to-day tasks.
ACCOUNTABILITY AND COACHING
CUSTOMIZED WORKOUT PLANS
TESTIMONIALS
“Working with Chris has been a game changer. His deep understanding of strength training and ability to tailor workouts to my needs have transformed my strength, endurance, and confidence—in and out of the gym. He truly lives what he teaches, and his knowledge is unmatched.”
— Jordan L.
“I had always struggled with weight loss, but Chris transformed my approach. He taught me the science behind it and how to balance nutrition and workouts in a realistic, sustainable way. His personalized plans and understanding of the psychological side of fitness helped me lose weight and build a healthy relationship with food and exercise. I’m beyond grateful for the results.”
— Tina M.
“He’s evil. Workouts are challenging. He’s ok i guess.
— Kemi A.
“I’ve always wanted to improve my glute strength and shape, but I never seemed to get the right results until I started training with Chris. His knowledge of anatomy and muscle activation is on another level—he tailored my workouts specifically to target my glutes and helped me focus on proper form and technique. In just a few months, I’ve seen a noticeable change not only in the shape and tone of my glutes but also in my overall strength and posture. Chris’s approach is science-backed, effective, and motivating. If you want results, he’s the guy to work with!”
— Sarah H.